I did F45 for three weeks and here’s what happened…

Nothing. Absolutely nothing. Now not all of you will have heard of this revolutionary new fitness craze that seems to be sweeping across every nation right now. But some of you will. So for those of you who haven’t, here’s the lowdown – F45 stands for Functional 45 – a fitness class that lasts for, … More I did F45 for three weeks and here’s what happened…

Day 23 And It’s All Quiet On The Western Front

My lack of regular updates recently perhaps reflects the lack of activity I’ve experienced in Marvel Loch over the last five days. Not much has happened. At all. Monday night was thoroughly interesting and enjoyable as the weekly shift change brought a busy night to the pub with lots of laughter, some debaucherous behaviour and … More Day 23 And It’s All Quiet On The Western Front