Days 31 and 32 in South East Asia – It’s Not Always Sunshine and Lollipops

Siem Reap and Kampot, Cambodia: Before I write about my trip to Angkor Wat on day 30, I’m skipping forward, as I feel I need to share with you the struggles of the last few days, mainly because the taste is still bittersweet and the feelings evoked on days 31 and 32 are still raw; … More Days 31 and 32 in South East Asia – It’s Not Always Sunshine and Lollipops

Day 12 in SE Asia – For the Love of Air Conditioning!

Somewhere between heaven and a puddle of my own sweat, Vietnam: I spent most of today trying not to sweat. And failed miserably. With an overnight bus journey to Hanoi to board later that afternoon and with checkout from my homestay being at midday, I had roughly around five hours left to kill in Hue. … More Day 12 in SE Asia – For the Love of Air Conditioning!

I did F45 for three weeks and here’s what happened…

Nothing. Absolutely nothing. Now not all of you will have heard of this revolutionary new fitness craze that seems to be sweeping across every nation right now. But some of you will. So for those of you who haven’t, here’s the lowdown – F45 stands for Functional 45 – a fitness class that lasts for, … More I did F45 for three weeks and here’s what happened…

Day 23 And It’s All Quiet On The Western Front

My lack of regular updates recently perhaps reflects the lack of activity I’ve experienced in Marvel Loch over the last five days. Not much has happened. At all. Monday night was thoroughly interesting and enjoyable as the weekly shift change brought a busy night to the pub with lots of laughter, some debaucherous behaviour and … More Day 23 And It’s All Quiet On The Western Front

Day Four in my new favourite place – some light reflection in Mining Land…

So today I had to get up early. And by early I don’t mean like 5:30am, haha, oh no, I of course mean 7:30am (which is early enough). The reason, you may ask, as to why I needed to rise at such an ungodly hour when I only started work at 5pm? Well well well, … More Day Four in my new favourite place – some light reflection in Mining Land…

How Larches Boxing Club is gaining a cult following for its no-nonsense gym

Larches and Savick ABC have churned out some heavyweight names in boxing over the last few years with Scott Fitzgerald (Commonwealth Gold Medal winner and now Pro-Boxer under Matchroom and Eddie Hearn), Mick Hall and Adam Simpson all rising to success through the club. This is before you mention amateurs Jack Phoenix and Stan Houghton … More How Larches Boxing Club is gaining a cult following for its no-nonsense gym

Getting fit and losing weight: New Year’s Resolution Numero Uno.

When it comes to New Year’s Resolutions there’s already been an abundance of blogs, articles and features published about the do’s and don’t’s of these lists; the how’s and why’s, and the pros and cons of conventional resolutions versus more alternative ones. There’s information telling us what we should and shouldn’t do, and how we … More Getting fit and losing weight: New Year’s Resolution Numero Uno.